3 Health Issues Not To Ignore

As you start to get older, there are likely going to be many changes to your health, and people reaching their 50s are more likely to notice drastic health changes than potentially any other age group. This is a natural occurrence that happens at different times and different rates for each person. There’s no one set age at which you start to experience x,y,z pains or things start to decline.

However, it is crucial that you take charge of your health as you age and promptly address any changes to ensure there is nothing serious or to receive the necessary help and treatment.

Let’s take a look at a few areas not to neglect as you get older.

Hearing Loss

Your hearing will naturally start to decline as you age, and this commonly starts to happen once you get past 50. But even though hearing loss is a natural progression in life, it doesn’t mean you cannot do things to stop or slow down the loss or that good hearing care should be a part of your life. Practicing good ear health, such as not putting anything in your ears, cleaning them regularly with a soft cloth, and wearing ear protection for loud environments, will help avoid any damage to your hearing and allow you to preserve your hearing a little bit longer.

Regular hearing tests are a proactive step to ensure any changes are caught early, giving you the reassurance that you are taking the necessary steps to maintain your health.

Reduced Energy Levels

Again, energy levels can plummet as you get older; however, this can be true at any age. However, any sudden changes in how active you can be, how long you sleep, and your general energy levels need to be investigated as a matter of urgency. While it can mostly be linked to a short-term illness, i.e., a virus, sometimes it might be a vitamin deficiency that you can get supplements for, fatigue can be indicative of something more serious going on. Be aware of your normal energy levels and alertness, and if you notice you are sleeping more or are too tired to do any basic tasks, talk to your doctor and get some tests carried out. These tests could include checking for anemia, thyroid problems, or other conditions that can cause fatigue.

Swelling 

Swelling in body parts is normal in some circumstances. So people experience swelling when they get too hot, after an injury, or in their ankles when they’ve been on their feet for prolonged periods. However, some types of swelling or swelling for no reason can be cause for concern and something you shouldn’t overlook. For example, if you notice your arms or legs swelling up for no reason or post-flight, this needs further investigation as it can indicate deep vein thrombosis, congestive heart failure, or other heart conditions. Other causes include fluid retention, kidney issues, or an allergic reaction. So, pay attention to unusual swelling unrelated to exertion or an injury and get it checked out.