Browsing: Health and Wellness

Comprehensive Information, Resources, and Support on Health and Wellness

Work-Life Balance Tips For Nurses

Nurses facing mental fatigue and burnout can achieve work-life balance with strategies like embracing flexibility, planning their week, time chunking, setting boundaries, building a support system, collaborating, and practicing self-care. These tips help prevent burnout, reduce stress, and improve overall well-being.

Concussion Recovery Stages

Sustaining a concussion requires a structured recovery process. This comprehensive guide explores the 6 stages of concussion recovery, offering insights on recognition, rest, gradual return to activities, targeted rehabilitation, sport-specific rehabilitation, and safe return to play. It emphasizes the importance of understanding and managing each stage for optimal healing.