Tummy difficulties are something that almost everyone has to deal with at some point, no matter how embarrassing it is. In many cases, this is the result of our bodies rejecting meals we’ve consumed because we’ve eaten the incorrect ones (or too much of them!). We’re going to provide you with some suggestions for how to deal with your discomfort in this article.
Heartburn
If you suffer from heartburn or acid reflux on a daily basis, it’s possible that the food you’re consuming is to blame. It goes without saying that heartburn is a common occurrence throughout pregnancy, and it is likely to subside once the baby is born. Experiment with different foods that aren’t fatty or acidic and see if that helps alleviate any of your problems. If a change in diet does not alleviate your symptoms, consult your physician, since heartburn and acid reflux can often be a warning indication of an underlying problem.
Bloating
Many people have a problem with bloating. It mainly happens after consuming an excessive amount of food or fizzy drinks. It is not necessary to take any medication to alleviate the symptoms of bloating in this situation because the symptoms are usually relieved by passing wind or burping. If, on the other hand, you’re having chronic bloating, you might want to try drinking fewer carbonated drinks, which has been shown to quickly alleviate symptoms.
IBS
Irritable bowel syndrome (IBS) is a debilitating ailment for everyone who suffers from it. Whether you’re not sure if you’ve ever had it, it’s a gastrointestinal condition that produces intense cramping, watery feces, and occasionally constipation. There are other other factors that can contribute to IBS. Stress is a major factor in the onset of IBS. In fact, if you have any of the aforementioned symptoms on a regular basis after a stressful day, you should look into searching for a “Functional Medicine Doctor Near Me”. They will be able to find the underlying cause of your symptoms and treat it from there. Usually, it’s a digestive issue in which your stomach either struggles to digest the food you ate or passes through your body too rapidly. As a result, it is a long-term problem, but many people don’t have to deal with it for the rest of their life. If it’s treated at the cause rather than the symptom, you might get faster and longer lasting relief.
Trapped wind
Another common stomach issue is trapped wind. While it is quite similar to bloating, it can be caused by a variety of other factors. Eating too fast or downing soda can give you trapped wind, which then strains to exit from your body, similar to bloating. Unlike the discomfort that comes with bloating, the pain associated with trapped wind lasts until the gas has been expelled. If you fall, a hard hit to the stomach can also cause you to have trapped wind. Try passing wind or burping to alleviate these symptoms, or take some over-the-counter medication. Your pharmacist can help you.
