The Link Between Stress and Digestive Health: The Gastro Minute

Hi everyone, welcome to The Gastro Minute! Today, let’s talk about something many of us overlook — how stress impacts your digestive health.

Do you know that when you’re stressed, your body shifts into “fight or flight” mode? This can slow down your digestion and cause issues like bloating, cramps, or even heartburn. Did you ever notice that your stomach is acting up before a big meeting or exam? That’s not a coincidence — your gut and brain are actually closely connected through the “gut-brain axis.”

Now, here’s the good news. Managing stress can actually improve your digestion. Simple things like deep breathing, regular exercise, or even 5 minutes of mindfulness daily can calm your gut and your mind.

So, next time stress creeps in, take a deep breath and remember — you’re not just calming your nerves; you’re helping your gut too. Right?

Thanks for tuning in to The Gastro Minute! Share this tip with someone who could use a little less stress—and a happier gut! See you tomorrow!