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If you have been experiencing feelings of stress, anxiety, or depression over the past weeks, you may not be alone. The so-called “winter blues” are a set of symptoms that can truly take a toll on your mental health, physical well-being, productivity, and energy level.
However, it is important to recognize this vicious cycle and take steps to look after your overall wellness as the days get shorter and colder. In this quick-start guide, we’ll look at a few easy strategies to improve your mental health and enjoy the magic of winter.
Understand What You Are Dealing With
If you have been feeling more anxious or stressed than usual, it is important to recognize your symptoms and not just ignore them. What is commonly known as “winter blues” may in fact be a condition called seasonal affective disorder, or SAD.
Usually, feelings associated with changes in the weather or temperature will clear up on their own. However, some people are more heavily affected than others, and it is important not to overlook the impact that feeling anxious or depressed can have on your life as a whole.
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Sometimes, lifestyle changes–such as exercise, improved nutrition, quality sleep, and socialisation–can do wonders to help you deal with feelings of sadness or anxiety in a healthy way. However, if these feelings live on or intensify with time, it is important not to overlook what you are experiencing, as your symptoms could be the first signs of disorders such as chronic stress or depression. So, be sure to reach out to mental health services and speak to a professional to understand your emotions and equip yourself with healthy coping strategies to regain your mental health.
Spend More Time In Nature
Nature can offer powerful benefits, especially during the colder months or if you are struggling with winter blues. In winter, we all tend to spend more time indoors. However, this often means that we are not so exposed to sunlight and fresh air. Over time, this can impact our mental and physical health, aggravating our “winter blues”.
So, even if it can feel cold and gloomy outside, be sure to put on your winter jacket and spend time outdoors! Even a short walk in the park, an hour spent gardening, or a coffee sipped while standing on your balcony can be beneficial!
Fresh air and natural light can ease tension, boost your vitamin D level, and trigger the release of feel good hormones that aid your overall well being.
Maintain A Structured Routine
Maintaining a structured routine is important to cultivate feelings of calm, familiarity, and comfort. This is particularly important if you have been struggling with overwhelming emotions, like acute stress and anxiety.
When creating your daily routine, consider strategies like time blocking to allocate periods of time to different tasks and activities. Depending on when you feel most energised, you could focus on more intense tasks in the morning and dedicate time to hobbies and sports in the afternoon. Be sure to account for mindfulness activities, like journaling, as well as time spent resting, socialising, and enjoying your favourite entertainment options!
